Pre-Registered

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Yin Yoga Series

Six Tuesday evenings at 7 pm, starting Oct. 16th

$75 for all 6 classes Pre-Registered

Yin yoga involves long held stretches that target the deeper, tight connective tissues in our joints. Each class will end with a short Yoga Nidra - a systematic form of guided meditation that helps us relax, set intentions, and sleep better. In addition to the physical benefits we will explore the energetic and mindfulness benefits of this style of yoga designed for ALL levels of yogis.

Please contact Beth Purser to register at bpurser@telus.net

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Kangoo Club Workshop

October 20th at 11:00 and October 21st at 10:00am!

Kangoo Club Class is a phenomenal low-impact program performed with rebound shoes KANGOO JUMPS. With KANGOO JUMPS, you can burn 25-50 percent more calories than you would during a traditional exercise class and reduce impact on your joints by 80 percent. You will improve your muscle strength, burn calories and build endurance in this truly unique workout.